Health Coaching

Hi I’m Nick.

I help driven men and women over 30 awaken the best version of themselves - transforming their health and wellbeing by getting stronger, leaner and more mobile without missing out on the joys of life.

3+ years
of fitness industry experience
100+ hours
of face-to-Face PT Sessions
Over 25
people helped

There is no reason why you can’t be in the best shape of your life in your 30s, 40s, 50s and beyond.

The biggest challenge people over 30 face when wanting to get fit, lean and strong is balancing all the responsibilities they have with improving their health, and not missing out on the things they enjoy.

Here’s what you get inside the Awakened Program

  • Bespoke Training Program

    Every individual is given a tailored, time efficient training program designed to get the absolute best results in the limited time they have available, and structured around their schedule

    Training is based on 4 key pillars of Strength, Mobility, Aesthetics and Conditioning to ensure lasting results to body, health, and mind. Supercharge your progress and hone your form with knowledge from someone with over 10000 hours of training experience.

  • Adaptable Nutrition System

    Learn a way of eating that works for you, while eating foods that you enjoy. Get incredible, sustainable results even if you’re on the go, have no time to prep, are travelling, have work, social events, and family to work around. Includes recipes and nutrition guides.

  • Habit Building and Behaviour Development

    Add positive behaviours and habits into your life through an incremental, proven approach. Do less, but better. Using daily and weekly targets, we continuously improve upon habits, and manage essential aspects to health such as stress and recovery.

  • Support and Accountability

    Receive an unrivalled level of support at every step of your journey. I measure success not only on the physical and mental transformation, but also on how easy it is for my clients to sustain the new version of themselves.

If you’re ready to awaken your best self… look the best you ever have, torch body fat, build muscle, get strong, have more energy, more vitality, more confidence, improve your posture, bulletproof your body and increase mental wellbeing...

Then let’s work together, and let me help you every step of the way.